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Guy · 10-09-2010, 01:49 PM,

Any body have any tips on how to relax your muscles?!

For some reason my arms and neck and entire back is tense...
And like it hurts when i turn me neck to the right side, and my back it feels like there is a knot on the muscles...

has any one ever felt this??

and I have a wedding to attend tomorrow (saturday) at around 5PM, and I dont wanna go like this.. :\

any stretching tips? or how to relax muscles? i have a ICYHOT cream i bought from wallgreens but i want tips and stuff on how to relax muscles so this doesnt happen again, you know?

has any body had muscle pains kinda like this?

**Vanilla** · (This post was last modified: 10-09-2010, 09:14 PM by Vanilla.)

You've done some heavy exercise lately? Or you've sit in alot in front of the computer lately?

If the first is the case, then you're propably just sore (muscle fever). The best way to treat this AFAIK is to relax, do some sleep, and if possible get some massage. Generally, stuff that increases the blood flow to the muscles, and afterwards, do a little stretching, so most of your muscles get stretched.

If the second is the case, then you might wanna do a little workout (not excessively), like doing a couple of push-ups and a couple of crunches, followed by some stretching.

I donno whether creams help, but you might as well try them, if you've bought them.

~~bgtracker~~ · 10-10-2010, 09:01 PM,

Yea right :thumbsdown:

leonhitchens · 10-12-2010, 09:03 AM,

I bet he is always in front of that computer so get up and run a mile or two and that will do the trick.

2348z · 10-14-2010, 11:39 PM,

Get a hot girl to message you ;)

903 · 10-22-2010, 01:35 PM,

I think he will be more tired.

ThePro · 10-24-2010, 10:23 AM,

Guy, i had that, it goes away in 2 days (so, if you have a wedding the same day, you're f***ed)

It's called torticolis in spanish (dunno if it's the same in english)

It's basicly a contracture in the neck, which manages to affect your whole body

Not sure if it is what you have.. but err it could be

Kingfrost · 10-27-2010, 10:26 PM,

It's pretty simple, sleep relaxes all muscles! but if you really want to be relaxed, get into a bath and be in it as hot as you can take, the hotter it is the less you want to move and lessening the muscles stress

bendzy72 · 11-29-2010, 04:17 AM,

I think the best way is massage.. for me always helps

~~miturner83~~ · 11-29-2010, 08:08 AM,

I sometimes get this... Taking a few hot showers will usually do the trick.